When looking up methods on how to lose weight fast, most people look for the quickest, fastest, and easiest approach that gives the largest weight loss. For most dieters, quicker is better.
Two problems with this approach…
The quickest methods are usually the least effective long term and very difficult to maintain. Most people that lose “19 pounds in a week!” end up gaining it back very quickly.
Weight loss is NOT equal to “Fat Loss”
Many things make up our weight including muscle mass, water weight, fat (yuck!) bones, etc. When we use methods that cause quick weight loss (starvation, “Fasting”, covering ourselves with plastic bags to sweat out the pounds (a cousin of mine did this!), we aren’t actually targeting fat.
Instead, we’re targeting water. And muscle.
Water weight is completely IRRELEVANT. It changes based on what you ate for the day, your activity level, the temperature, what time of day, your salt level, etc.
And as far as muscle…well…did you know that for every pound of muscle you have your body burns around fifty extra calories just to maintain it!?
So what happens when people use quick weight loss tactics that cause muscle loss? Long term, it’s actually a recipe for FAT gain!
Focus on Fat Loss, Not Weight Loss
If you are serious about dropping some weight and are interested in learning how, realize that the first step is to target fat, not weight. Make this change and you’ll save yourself a lot of “quick fix” hunting for diets that will get you nowhere (or even make you fatter).
The Three Pillars to Successful Fat Burning
Pillar 1
Eating fat burning foods that stimulate weight loss – Simply by replacing your usual foods with these fat burners often produces amazing changes in body fat!
Pillar 2
Doing Specific Exercises that Burn Loads of Calories and Shed Fat Quick (No, they’re not ab exercises, actually ab exercises are the LEAST effective, I go into that as well)
Pillar 3
Secret “success thinking” techniques for getting you to reach your goals. Skip out on this and you’ll most likely end up like other dieters—quitting within a month and gaining back all the fat you lost–
When you learn how to successfully implement all three of these into your daily life, it will be pretty hard not to see results.
Finally, Take Charge of Health
I merely provide you the facts.
It’s up to you to decide how to use them in your own daily diet. The more tips you implement, the better results you’ll get.
You’re going to learn everything from the ground up dealing with nutrition, exercise, weight loss vs fat loss, food selection, calorie counting, meal plans, and much much more!
Simply fill in your Name and E-mail Address Below to download your Copy!
